Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Really tasty and filling meal. Meat is tender. Will definitely order again

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

A tasty , filling meal. Quite heavy so keep it for hungry days

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Once of my favourite dishes.

The meals are tasty and really good. I would recommend to friends and family.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Delicious!! Perfect portion

Tasty and filling meal

Will definitely order this option again. Tasted amazing!!!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Very filling and tasty and volume sufficient

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

A tasty meal

Very happy with my order. Delivery was quick and well communicated...

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Fantastic curry - so delicious!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Juices are delicious will definitely kick start 2026 with these

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Very tasty and so convenient. Will definitely be ordering more :)

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Happy with my order! It's good for detoxing.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Delicious! Good flavour and amount of spice

Great service, Great Product.

It's so tasty you will forget you're on an eating plan.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely delish. I really look forward to this meal.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Very well rounded meal, no heat what so ever. Really enjoy it.

Very satisfied with the product. Meals are tasty and packaged well.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Quality and taste the best on all the meals. Really worth it and easy preparation.

Delicious

Extremely good. Creamy, taste and filling

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Loved this meal so much

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Excellent. Tasty. Well prepared.

10/10 meal - highly recommended!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Very tasty meal, I'm loving the selection that I have made.

Tasty!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"This bar is the best! So nice taste like a cheat"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Very tasty meal! No shortage of flavour.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Brilliant product and service

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Great service, amazing product!!!! Falling in love with eating healthy.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

The meals are fresh and flavourful! So happy, will order again.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

such a great risotto, classic flavours done perfectly!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

"Absolutely great tasting and full of nutrients"

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Variety of meals, freshness and flavour

Yummy, top quality, perfect delivery and communication.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

"My absolute fave!!! Will definitely be ordering more of this"

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Excellent. Tasty. Well prepared.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

I love this meal, it's so delicious and the portion size is just right.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

No need to worry about what food to eat at work. Food is delicious and healthy.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).