I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

I absolutely love the meals so far, i will definitely order again!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Delicious!! Perfect portion

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Delicious! Good flavour and amount of spice

No need to worry about what food to eat at work. Food is delicious and healthy.

Delicious

Delicious. Meat so tender and tasty and love the creamy polenta

Very tasty meal! No shortage of flavour.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Tasty and filling meal

Very filling and tasty and volume sufficient

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Delicious, well spiced

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Brilliant product and service

"Absolutely great tasting and full of nutrients"

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Will definitely order this option again. Tasted amazing!!!

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Variety of meals, freshness and flavour

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

A tasty , filling meal. Quite heavy so keep it for hungry days

Juices are delicious will definitely kick start 2026 with these

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

"This was delicious. Compliments to the chef ;)"

"This bar is the best! So nice taste like a cheat"

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Tasty.

Great service, Great Product.

This is my go to meal. I ordered several of it. You won't be disappointed.

Great portion and very tasty. Just what I’ve wanted

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

"My absolute fave!!! Will definitely be ordering more of this"

Fantastic curry - so delicious!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Excellent. Tasty. Well prepared.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Amazing food! Well done guys!!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Probably my favorite. I just wish the package was easier to open after microwaving

This food deserves 10 stars. I get this one every time.

Extremely good. Creamy, taste and filling

Tasty!

Super yummy

Great communication. Fast delivery and delicious meals!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Sweet potato mash is very flavoursome

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

A tasty meal

Very happy with my order. Delivery was quick and well communicated...

Once of my favourite dishes.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Very tasty meal, I'm loving the selection that I have made.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Loved this meal so much

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Really tasty and filling meal. Meat is tender. Will definitely order again

such a great risotto, classic flavours done perfectly!

The food is delicious. The juices amazing! 100% recommend. Worth it

10/10 meal - highly recommended!

Next level! So flavourful , so balanced and so filling!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!