A tasty meal

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

"Absolutely great tasting and full of nutrients"

This food deserves 10 stars. I get this one every time.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Fantastic curry - so delicious!

Delicious, well spiced

Delicious

Quality and taste the best on all the meals. Really worth it and easy preparation.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Very well rounded meal, no heat what so ever. Really enjoy it.

Great communication. Fast delivery and delicious meals!

Delicious

Sweet potato mash is very flavoursome

Very tasty meal, I'm loving the selection that I have made.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Very tasty and so convenient. Will definitely be ordering more :)

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

"This bar is the best! So nice taste like a cheat"

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Tasty.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

such a great risotto, classic flavours done perfectly!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Really tasty and filling meal. Meat is tender. Will definitely order again

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Great service, amazing product!!!! Falling in love with eating healthy.

Next level! So flavourful , so balanced and so filling!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

The food is delicious. The juices amazing! 100% recommend. Worth it

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Delicious!! Perfect portion

A tasty , filling meal. Quite heavy so keep it for hungry days

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

The meals are tasty and really good. I would recommend to friends and family.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Great portion and very tasty. Just what I’ve wanted

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Tasty!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Great service, Great Product.

Delicious. Meat so tender and tasty and love the creamy polenta

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Tasty and filling meal

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Super yummy

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

This is my go to meal. I ordered several of it. You won't be disappointed.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Probably my favorite. I just wish the package was easier to open after microwaving

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

It's so tasty you will forget you're on an eating plan.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

No need to worry about what food to eat at work. Food is delicious and healthy.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Very happy with my order. Delivery was quick and well communicated...

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Once of my favourite dishes.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

"My absolute fave!!! Will definitely be ordering more of this"

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Yummy, top quality, perfect delivery and communication.

Loved this meal so much

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Very filling and tasty and volume sufficient

Amazing food! Well done guys!!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Happy with my order! It's good for detoxing.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.