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We're sure you've heard of clean eating, avoiding additives, preservatives, junk food and so on? But have you taken the time to check the fat-to-protein ratios of the food you ingest? Or the quality of the carbohydrates used? The problem with modern cooking or fast foods is, the calories-to-protein ratios are usually very high, so you are not necessarily giving your body what it really needs, so losing weight or achieving a lean, toned look becomes that much harder.

With MUNCH MEASURED MEALS, what you see is what you get. We have tailored our meals according to protein and carb net weights, so you can easily plan your meals around your lifestyle or training times when you need the nutrients the most.

And, on top of a ‘no junk’ promise, we also ensure a ‘no added fat’ promise, making clean eating a whole lot cleaner. We simplify meal preparation.

Munch brings you clean eating meal preparation with nutrient-dense, high-fiber, high-protein ready made meals, delivered to your door, home or office.



After a long day at work, do you really have the time to meal prep? Maybe your response was, "I have the weekends", but who really wants to spend their only 'off time' cooking for the weekend ahead? Either you said you have no other option or you quickly replied no.

With Munch Measured Meals you do have another option.

Munch offers clean eating meal preparation with nutrient-dense, perfectly weighed protein and carbohydrates portions, delivered to your door.

Shop Meals & More

Browse our website for delicious gourmet meals, desserts, juices, and low-calorie chili sauces. 

Delivery Or Pick Up

We can deliver your order to your door home or office or you can order online and pick up. 

Heat & Enjoy

In just minutes you can have a delicious, chef prepared meal ready for you to enjoy, without the fuss of cooking and cleaning.

2 000 000
Meals Delivered
Product Choices
20 000
Meals Donated
% Positive Feedback

From Cooking, Packaging To Delivery, The Munch Process

HACCP Certified Kitchen, Inspected Daily

All our meals pass through rigorous food & safety inspection tests daily and are prepared fresh in our very own HACCP certified kitchen, ensuring you the safest cooking process in the industry.

Hi-Tech Meals & Max Freshness For You

Munch measured meals is an industry leader in food packaging technology. Each meal is plated in a 100% Polypropylene microwave-safe food container and machine vacuum sealed to retain freshness.

Fresh From Our Kitchen To Your Front Door

All your meals are delivered either in our own freezer trucks, or for longer distances in a recyclable corrugated box with dry ice to make sure your meals are in optimal condition, delivered to your door.