No need to worry about what food to eat at work. Food is delicious and healthy.

Delicious! Good flavour and amount of spice

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Very tasty meal! No shortage of flavour.

Tasty and filling meal

"My absolute fave!!! Will definitely be ordering more of this"

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

The food is delicious. The juices amazing! 100% recommend. Worth it

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

such a great risotto, classic flavours done perfectly!

Probably my favorite. I just wish the package was easier to open after microwaving

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Excellent. Tasty. Well prepared.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Juices are delicious will definitely kick start 2026 with these

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Really tasty and filling meal. Meat is tender. Will definitely order again

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Tasty.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Excellent. Tasty. Well prepared.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Great service, amazing product!!!! Falling in love with eating healthy.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Very tasty meal, I'm loving the selection that I have made.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

The meals are fresh and flavourful! So happy, will order again.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

This is my go to meal. I ordered several of it. You won't be disappointed.

Great service, Great Product.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Tasty!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very well rounded meal, no heat what so ever. Really enjoy it.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

This food deserves 10 stars. I get this one every time.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

I love this meal, it's so delicious and the portion size is just right.

Fantastic curry - so delicious!

It's so tasty you will forget you're on an eating plan.

Delicious, well spiced

Very filling and tasty and volume sufficient

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Variety of meals, freshness and flavour

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

The meals are tasty and really good. I would recommend to friends and family.

Extremely good. Creamy, taste and filling

Once of my favourite dishes.

Happy with my order! It's good for detoxing.

Very satisfied with the product. Meals are tasty and packaged well.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

10/10 meal - highly recommended!

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Tasty and filling meal. Nice to have something a little "different" in the rotation

Great communication. Fast delivery and delicious meals!

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

"This was delicious. Compliments to the chef ;)"

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

"Absolutely great tasting and full of nutrients"

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Delicious. Meat so tender and tasty and love the creamy polenta

Lots of meat, braaiwors is soft and juicy - definitely a favorite.