Tasty and filling meal

Tasty.

It's so tasty you will forget you're on an eating plan.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

"This bar is the best! So nice taste like a cheat"

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Loved this meal so much

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

"Absolutely great tasting and full of nutrients"

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Very tasty and so convenient. Will definitely be ordering more :)

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Tasty!

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

10/10 meal - highly recommended!

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Quality and taste the best on all the meals. Really worth it and easy preparation.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Delicious! Good flavour and amount of spice

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Delicious

Very tasty meal! No shortage of flavour.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Sweet potato mash is very flavoursome

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great service, Great Product.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Very happy with my order. Delivery was quick and well communicated...

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

The meals are fresh and flavourful! So happy, will order again.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Amazing food! Well done guys!!

such a great risotto, classic flavours done perfectly!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

"This was delicious. Compliments to the chef ;)"

This is my go to meal. I ordered several of it. You won't be disappointed.

A tasty meal

Absolutely delish. I really look forward to this meal.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Very tasty meal, I'm loving the selection that I have made.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Probably my favorite. I just wish the package was easier to open after microwaving

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Great service, amazing product!!!! Falling in love with eating healthy.

This food deserves 10 stars. I get this one every time.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

The food is delicious. The juices amazing! 100% recommend. Worth it

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Delicious!! Perfect portion

Delicious, well spiced

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

I absolutely love the meals so far, i will definitely order again!

"My absolute fave!!! Will definitely be ordering more of this"

Brilliant product and service

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Tasty and filling meal. Nice to have something a little "different" in the rotation

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

I love this meal, it's so delicious and the portion size is just right.

Excellent. Tasty. Well prepared.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Super yummy

Very filling and tasty and volume sufficient

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Once of my favourite dishes.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.