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Explore our complete range of balanced, chef-crafted meals designed to support your lifestyle. From high-protein power plates to calorie-conscious options, every bite is measured for maximum impact.

FRESH
NEVER FROZEN
HIGH PROTEIN
LOW CALORIE
FRESH
NEVER FROZEN
HIGH PROTEIN
LOW CALORIE
FRESH
never frozen
high protein
low calorie
fresh
never frozen
high protein
low calorie
fresh
Protein+
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Protein+
Signature
Lean
Shred
Vegetarian
sauces
juices
prottein bars
new
Protein+
Chicken and chorizo Rosario
R116.95
new
Protein+
Braaiwors, lamb chop, pap and cherry tomato smoor
R116.95
new
Protein+
Thai green chicken curry with coconut rice
R116.95
new
Protein+
Teriyaki pork fillet with sweet potato mash
R116.95
new
Protein+
Smoked chicken and basil pesto cream rigatoni
R116.95
new
Protein+
Italian meatballs on a peppercorn cream & mushroom penne
R116.95
new
Protein+
Osso Bucco with whole grain quinoa
R116.95
new
Protein+
Moroccan beef mince with turmeric couscous
R116.95
new
Protein+
BBQ chicken breast on Mexican couscous
R116.95
signature
new
Signature
Chicken and chorizo Rosario
R98.95
new
Signature
Braaiwors, lamb chop, pap and cherry tomato smoor
R98.95
new
Signature
Coconut chicken curry with steamed basmati rice
R98.95
new
Signature
Syrian chicken with ancient grains
R98.95
new
Signature
Smoked pulled beef with grilled sweet potato
R98.95
new
Signature
Smoked chicken and basil pesto cream rigatoni
R98.95
new
Signature
Roast chicken risotto with mushroom and pecorino cheese
R98.95
new
Signature
Pulled lamb and red wine gnocchi
R116.95
new
Signature
Italian meat balls on a peppercorn cream & mushroom penne
R98.95
new
Signature
Italian hunter's chicken with apricot couscous
R98.95
new
Signature
Grilled chicken with bacon cream fusilli
R98.95
new
Signature
Chicken tikka masala on steamed basmati rice
R98.95
new
Signature
Chili con carne and grilled sweet potato
R98.95
new
Signature
Chicken thigh biryani with garlic ginger
R98.95
new
Signature
Braised beef short rib with creamy polenta & roasted carrots
R116.95
new
Signature
Beef stroganoff with wild brown rice & cinnamon pumpkin
R98.95
new
Signature
Beef Bolognese with spinach & ricotta cream
R98.95
lean
new
Lean
Teriyaki pork fillet with carrot purée
R102.95
new
Lean
Moroccan beef mince with ratatouille
R102.95
new
Lean
Mammas meat balls in a tomato marinara
R102.95
new
Lean
Chargrilled chicken breast with sundried tomato relish
R102.95
shred
new
Shred
Basil pesto chicken with sautéed pumpkin & cauli-mash
R92.95
new
Shred
Skinny meat balls on cauli mash
R92.95
new
Shred
BBQ pork fillet on spinach puree & cauli mash
R92.95
VEGETARIAN
new
Vegetarian
Tofu vegetable masala with basmati rice
R98.95
new
Vegetarian
Kashmir vegetable korma with cashew & basmati rice
R98.95
sauces
new
Sauces
Alho hot sauce
R49.95
juices
new
Juices
Green Juice with Pea Protein and Microgreens
R45.95
new
Juices
Carrot Juice with Pea Protein & Microgreens
R45.95
new
Juices
Beet Juice with Pea Protein & Microgreens
R45.95
new
Juices
3-Day Juice Jumpstart
R685.95
protein bars
new
High Protein Snacks
Peppermint Crisp Tart Layered Protein Bar
R49.00
new
High Protein Snacks
Peanut Butter & Caramel Popcorn Layered Protein Bar
R49.00
new
High Protein Snacks
Caramel Biscuit Crunch Layered Protein Bar
R49.00
new
High Protein Snacks
Milk Tart and White Chocolate Layered Protein Bar
R49.00

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Voted best meal prep company for four years running, and for good reason too.
how it works
how it works
step 1

Browse our full menu or use our calculator to find the perfect meal or plan for your goals.

step 2

Easily place your order online in just a few clicks.

step 3

Enjoy fresh, nutritious meals delivered straight to your door.

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