Men's Lean n Strong

Fuel your fitness goals with a meal plan crafted for fat loss and muscle preservation. With precision-balanced macros, this plan includes one nutrient-packed juice and three gourmet meals per day. Perfect for those looking to stay lean, strong, and on track with their nutrition without sacrificing flavor.

R5233.95

view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
view details
included in the plan
No items found.
click to view details

14 Cold-pressed juices

6 Green Juice with Pea Protein & Microgreens

4 Beet Juice with Pea Protein & Microgreens

4 Carrot Juice with Pea Protein & Microgreens

7 Signature meals

Roast Chicken Risotto

Chicken Biryani

Beef Bolognese

Pulled Lamb Gnocchi

Italian Hunters Chicken

Braised Beef Shortrib

Beef Stroganoff

28 Protein+ meals

3 Smoked chicken and basil pesto

3 Thai green chicken curry

3 Teriyaki pork fillet

3 Osso Bucco

3 Moroccan beef mince ratatouille

3 BBQ chicken breast

2 Italian meatballs

3 Chicken and chorizo

2 Braaiwors and lamb chop

3 Grilled chicken Fusilli

7 Lean meals

Chargrilled chicken breast

2 Mammas meatballs

2 Moroccan beef mince Ratatouille

2 Teriyaki pork fillet

Stay lean, anywhere, anytime.
Get these meals if you need to
Active
Maintain an active lifestyle
Energy
Increase daily energy
Satiation
Stay fuller for longer
Strength
Maintain muscle mass
Download the plan
BUY
NOW

the word on the street

client stories
client stories
client stories
Customer Success Story Highlights
Voted best meal prep company for four years running, and for good reason too.
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Green Juice with Pea Protein and Microgreens
"This was delicious. Compliments to the chef ;)"
Nomthandazo Qobose
Braaiwors, lamb chop, pap and cherry tomato smoor
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Beet Juice with Pea Protein & Microgreens
"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."
Simon Snyman
Women's Introfast® 7 Day Plan
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Carrot Juice with Pea Protein & Microgreens
"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."
Niven Dhewnarian
F45 Male High Performance Program
"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."
Lukas Raath
Braaiwors, lamb chop, pap and cherry tomato smoor
how it works
how it works
step 1

Browse our full menu or use our calculator to find the perfect meal or plan for your goals.

step 2

Easily place your order online in just a few clicks.

step 3

Enjoy fresh, nutritious meals delivered straight to your door.

see full menu