Whether you’re trying to eat cleaner or just want more from your meals, these ten superfoods are easy to add to your Munch lineup:
• Quinoa – A complete protein that cooks fast and works well in bowls or salads.
• Spinach – Loaded with iron, fiber, and versatility. Add it raw or sautéed.
• Sweet Potato – High in fiber, vitamin A, and natural sweetness. Great roasted or mashed.
• Chia Seeds – Just a spoonful adds omega-3s, protein, and fiber to smoothies or overnight oats.
• Salmon – A rich source of omega-3 fatty acids that supports brain and heart health.
• Turmeric – This anti-inflammatory spice adds flavor and color to sauces and soups.
• Blueberries – Packed with antioxidants and great for snacking or adding to breakfast bowls.
• Broccoli – A nutrient-dense veggie that supports digestion and detox.
• Greek Yogurt – Protein-rich and probiotic-packed. Use as a base for sauces or snacks.
• Avocado – Full of healthy fats and fiber. Works well on toast, in wraps, or blended into dressings.
Add just a few of these to your routine, and your meals go from functional to fuel-packed.
