Men's Introfast® 28 Day Plan

Commit to a full month of wellness with the ultimate 28-day program! With this plan, you’ll experience long-lasting results through balanced, macro-calculated meals and energizing juices. This is your chance to reset your body, improve your energy, and develop a lifestyle that supports your goals. Stick to the plan and reap the rewards of a healthier, happier you!

R6579.95

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20 Cold-pressed juices

8x Green Juice with Pea Protein & Microgreens

4x Carrot Juice with Pea Protein & Microgreens

8x Beet Juice with Pea Protein & Microgreens

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28 Signature meals

2x Chicken and chorizo Rosario

2x Chicken Risotto

2x Chicken Thigh Biryani

2x Beef Bolognese

2x Pulled Lamb Gnocchi

2x Beef Stroganoff

2x Grilled chicken fusilli

2x Syrian chicken

2x Chilli Con Carne

2x Chicken Tikka Masala

2x Italian Hunters Chicken

2x Slow smoked pulled beef

2x Coconut Chicken curry

2x Braised beef short rib

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12 Lean meals

4x Teriyaki pork fillet

4x Moroccan beef mince

2x Mammas meatballs

2x Grilled chicken breast

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16 Protein+ meals

2x Osso Bucco

2x Italian meatballs

2x Smoked chicken and basil pesto

2x Thai green chicken curry

2x Braaiwors and lamb chops

2x Moroccan beef mince

2x BBQ Chicken breast

2x Chicken and chorizo Rosario

Stay lean, anywhere, anytime.

Get these meals if you need to

Active

Maintain an active lifestyle

Energy

Increase daily energy

Satiation

Stay fuller for longer

Strength

Maintain muscle mass

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Men's Introfast® 28 Day Plan

R6579.95

the word on the street

client stories

Customer Success Story Highlights

Voted best meal prep company for four years running, and for good reason too.

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Lukas Raath

Braaiwors, lamb chop, pap and cherry tomato smoor

"Absolutely great tasting and full of nutrients"

Jan van Aswegen

Beet Juice with Pea Protein & Microgreens

"Absolutely great tasting and full of nutrients"

Jan van Aswegen

Carrot Juice with Pea Protein & Microgreens

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Niven Dhewnarian

F45 Male High Performance Program

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Simon Snyman

Women's Introfast® 7 Day Plan