Men's Introfast® 7 Day Plan
Kickstart your health journey with a focused 7-day program! This plan is also perfect for those who want to give Munch a trial run, whereafter you'll be hooked! Designed for quick results, this plan combines nutrient-packed juices for breakfast and gourmet, calorie-calculated meals for lunch and dinner. Enjoy a structured approach to clean eating, with daily allowances for fruits, hydration, and exercise. Perfect for resetting your routine and boosting energy in just one week!
R1763.95
7 Cold-pressed juices
3 Green Juice with Pea Protein & Microgreens
2 Carrot Juice with Pea Protein & Microgreens
2 Beet Juice with Pea Protein & Microgreens
7 Signature meals
Chicken and chorizo Rosario
Roast chicken risotto with mushroom & pecorino
Chicken thigh biryani with garlic ginger
Beef Bolognese with spinach & ricotta cream
Pulled lamb & red wine gnocchi
Beef stroganoff with wild brown rice & cinnamon
Grilled chicken with bacon cream fusilli
3 Lean meals
Teriyaki pork fillet with carrot purée
Moroccan beef mince with ratatouille
Mammas meat balls in a tomato marinara
4 Protein+ meals
Osso Bucco with whole grain quinoa
P+ Italian meatballs on a peppercorn cream & mushroom penne
P+ Smoked chicken and basil pesto cream rigatoni
Thai green chicken curry with coconut rice
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