Men's Weekday Warrior

Designed for busy professionals and go-getters, this 2-week meal plan covers your weekdays with balanced, ready-made meals. Enjoy a nutritious juice for breakfast, a satisfying meal for lunch, and a hearty dinner—Monday to Friday (excluding Friday evening) plus Sunday dinner. Perfect for those who want structured, prepped meals during the week while keeping their weekends open for spontaneity.

R2517.95

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10 Cold-pressed juices

3 Green Juice with Pea Protein & Microgreens

3 Beet Juice with Pea Protein & Microgreens

4 Carrot Juice with Pea Protein & Microgreens

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14 Signature meals

Chicken and chorizo

Roast Chicken Risotto

Chicken Biryani

Beef Bolognese

Pulled Lamb Gnocchi

Beef Stroganoff

Grilled chicken Fusilli

Syrian chicken

Chilli Con Carne

Chicken Tikka Masala

Italian Hunters Chicken

Slow-smoked pulled beef

Coconut chicken curry

Braised beef short rib

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6 Protein+ meals

Osso Bucco

Italian meatballs

Smoked chicken and basil pesto

Thai green chicken curry

Braaiwors and lamb chop

Moroccan beef mince

Stay lean, anywhere, anytime.

Get these meals if you need to

Active

Maintain an active lifestyle

Energy

Increase daily energy

Satiation

Stay fuller for longer

Strength

Maintain muscle mass

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Men's Weekday Warrior

R2517.95

the word on the street

client stories

Customer Success Story Highlights

Voted best meal prep company for four years running, and for good reason too.

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Jan van Aswegen

Men's Introfast® 28 Day Plan

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Niven Dhewnarian

F45 Male High Performance Program

"Absolutely great tasting and full of nutrients"

Jan van Aswegen

Green Juice with Pea Protein and Microgreens

"Absolutely great tasting and full of nutrients"

Jan van Aswegen

Carrot Juice with Pea Protein & Microgreens

"Absolutely great tasting and full of nutrients"

Jan van Aswegen

Beet Juice with Pea Protein & Microgreens

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Simon Snyman

Women's Introfast® 7 Day Plan

"This was delicious. Compliments to the chef ;)"

Nomthandazo Qobose

Braaiwors, lamb chop, pap and cherry tomato smoor

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Lukas Raath

Braaiwors, lamb chop, pap and cherry tomato smoor

how it works

step 1

Browse our full menu or use our calculator to find the perfect meal or plan for your goals.

step 2

Easily place your order online in just a few clicks.

step 3

Enjoy fresh, nutritious meals delivered straight to your door.

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