Women's Introfast® 7 Day Plan
Kickstart your health journey with a focused 7-day program! This plan is also perfect for those who want to give Munch a trial run, whereafter you'll be hooked! Designed for quick results, this plan combines nutrient-packed juices for breakfast and gourmet, calorie-calculated meals for lunch and dinner. Enjoy a structured approach to clean eating, with daily allowances for fruits, hydration, and exercise. Perfect for resetting your routine and boosting energy in just one week!
R1662.95
7 Cold-pressed juices
3 Green Juice with Pea Protein & Microgreens
2 Carrot Juice with Pea Protein & Microgreens
2 Beet Juice with Pea Protein & Microgreens
5 Signature meals
Chicken and chorizo Rosario
Roast chicken risotto
Smoked chicken and basil pesto rigatoni
Beef Bolognese
Italian meatballs
Beef stroganoff
Grilled chicken fusilli
3 Shred meals
BBQ pork fillet
Skinny meatballs
Basil pesto chicken
4 Lean meals
Moroccan beef mince ratatouille
Teriyaki pork fillet
Chargrilled chicken breast
Mammas meatballs
the word on the street
Browse our full menu or use our calculator to find the perfect meal or plan for your goals.
Easily place your order online in just a few clicks.
Enjoy fresh, nutritious meals delivered straight to your door.
