Introducing Introfast®
Explore the health benefits of fasting, such as enhanced metabolic flexibility, weight management, and cellular repair. Kickstart your weight loss journey with Introfast® meal plans, combining intermittent fasting's proven effectiveness with our delicious and nutritious meals.
Discover a variety of offers and meals
Experience a diverse meal prep offering enhanced choices, flavors, and time savings. Indulge in fresh, vibrant dishes with richer tastes, catering to your goals – whether it's weight loss, muscle building, or reclaiming precious time in your day.
Delivering delicious, nutritious meals to South Africans since 2020.
SMART EATING STARTS HERE
Welcome to a realm of balanced nutrition. Our calorie-controlled options, empower you to make mindful food choices, promoting wellness without sacrificing taste or satisfaction.
What's on your mind?
Check out our Frequently Asked QuestionsMunch Measured Meals is a premium healthy prepared meal delivery service. We specialize in crafting delicious and nutritious meals that are ready to eat, helping you maintain a balanced diet without the hassle of cooking.
It's simple! You browse our menu, select your favorite meals or meal plan, and place your order online. We then freshly prepare your meals and deliver them right to your doorstep. All you have to do is heat and enjoy!
We prioritize quality and freshness. We use locally sourced, organic ingredients whenever possible. Our chefs carefully curate each dish to ensure it's both delicious and nutritionally balanced.
Navigate to the header menu and choose "Account." Within this section, you'll find your past orders and the option to reorder the same program.