Prepared Meals
Diets are hard. Eating well isn't.
Fresh
never frozen
90 day fridge life, replacement guaranteed
fresh
never
frozen
fresh never frozen
Quick, flavourful meals made just for you, helping you reach your goals with ease.
Zero preservatives
Zero sugar
Low carb
Low calorie
Organic
Stay lean, anywhere, anytime.
find the right plan for you
Use our easy online calculator to determine the right plan for your goals.
Calculate now
the no bs meal prep company
Signature Meal Plans
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how it works
how it works
step 1
Browse our full menu or use our calculator to find the perfect meal or plan for your goals.
step 2
Easily place your order online in just a few clicks.
step 3
Enjoy fresh, nutritious meals delivered straight to your door.
see full menu
the word on the street
fresh never frozen
fresh never frozen
"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."
Lukas Raath
Braaiwors, lamb chop, pap and cherry tomato smoor
"This was delicious. Compliments to the chef ;)"
Nomthandazo Qobose
Braaiwors, lamb chop, pap and cherry tomato smoor
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."
Simon Snyman
Women's Introfast® 7 Day Plan
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Green Juice with Pea Protein and Microgreens
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Carrot Juice with Pea Protein & Microgreens
"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."
Niven Dhewnarian
F45 Male High Performance Program
"Absolutely great tasting and full of nutrients"
Jan van Aswegen
Beet Juice with Pea Protein & Microgreens
The Munch Journal
Bite-sized tips, stories, and inspiration to help you eat well, train smart, and live better — one meal at a time.
