Online Personal Coaching
R 2,400.00
1. Customized Workout Programs: Tailored to your fitness level, preferences, and goals, my workout programs are designed to maximize results without having to spend 2 hours at the gym. Whether you're a beginner or an experienced fitness enthusiast, I've got you covered. You can access the workout ANY TIME of the day so if you prefer training in the mornings or afternoons, you can complete that then. You have the freedom to pretty much complete it any time of the day.
2. Nutrition Guidance and optional meal plan incorporating Munch measured Mealds: Achieving your fitness goals requires more than just exercise. My comprehensive approach includes personalized nutrition guidance to fuel your body with the right nutrients and support your journey to a healthier, fitter you.
3. Convenient Access via Mobile App: My user-friendly mobile app provides you with easy access to your personalized programs anytime, anywhere. From home workouts to gym sessions, take your fitness routine with you wherever life takes you.
4. Progress Tracking: Stay motivated by tracking your progress seamlessly through the app. Record your workouts, monitor your achievements, and celebrate your milestones – all in one place.
5. Real-time Support and Accountability: As your dedicated online trainer, I am committed to your success. The app allows us to stay connected in real-time, ensuring you receive the support, motivation, and guidance you need throughout your fitness journey. Biweekly check ins and daily check ins are also included to ensure I get a better break down of how you are progressing on your program.
6. Additional Educational resources to help guide you through your journey.
7. Access to a WhatsApp Group where other individuals ar to support each other and motivate you!
8. 1 Monthly Coaching Call
2. Nutrition Guidance and optional meal plan incorporating Munch measured Mealds: Achieving your fitness goals requires more than just exercise. My comprehensive approach includes personalized nutrition guidance to fuel your body with the right nutrients and support your journey to a healthier, fitter you.
3. Convenient Access via Mobile App: My user-friendly mobile app provides you with easy access to your personalized programs anytime, anywhere. From home workouts to gym sessions, take your fitness routine with you wherever life takes you.
4. Progress Tracking: Stay motivated by tracking your progress seamlessly through the app. Record your workouts, monitor your achievements, and celebrate your milestones – all in one place.
5. Real-time Support and Accountability: As your dedicated online trainer, I am committed to your success. The app allows us to stay connected in real-time, ensuring you receive the support, motivation, and guidance you need throughout your fitness journey. Biweekly check ins and daily check ins are also included to ensure I get a better break down of how you are progressing on your program.
6. Additional Educational resources to help guide you through your journey.
7. Access to a WhatsApp Group where other individuals ar to support each other and motivate you!
8. 1 Monthly Coaching Call