For assistance, reach out to us, phone or WhatsApp 072 703 1630.We wish you the happiest of holidays! - Team Munch
Where Customer Meet Culinary Excellence—Fresh, Healthy, Unforgettable Meals for Every Journey.

Nutrient-Packed Meals, Delivered To your Home or Office

South Africa's premium, prepared meal service, 4 years in a row!

Money back guarantee:

If you're not satisfied, we'll refund your money – that's how confident we are.

Freshness Guaranteed:

Cooked fresh, Delivered refrigerated.

Choice:

Our meal plan bundles provide options, such as Choose Your Own or a convenient time-saving Quick Buy.

Delivering delicious, nutritious meals to South Africans since 2020.

SMART EATING STARTS HERE

Welcome to a realm of balanced nutrition. Our calorie-controlled options, empower you to make mindful food choices, promoting wellness without sacrificing taste or satisfaction.

What's on your mind?

Check out our Frequently Asked Questions

Munch Measured Meals is a premium healthy prepared meal delivery service. We specialize in crafting delicious and nutritious meals that are ready to eat, helping you maintain a balanced diet without the hassle of cooking.

It's simple! You browse our menu, select your favorite meals or meal plan, and place your order online. We then freshly prepare your meals and deliver them right to your doorstep. All you have to do is heat and enjoy!

We prioritize quality and freshness. We use locally sourced, organic ingredients whenever possible. Our chefs carefully curate each dish to ensure it's both delicious and nutritionally balanced.

Navigate to the header menu and choose "Account." Within this section, you'll find your past orders and the option to reorder the same program.