OUR PROMISE TO YOU

All weights are raw and re-weighed after cooking for portion control

Sides may change according to seasonal availability, however, macronutrient quantities remain the same

All of our products are locally sourced and sustainably farmed.
No Added Preservatives
No Added Artificial Flavouring
No Added Artificial Colourants
No Added Sugar
No Added Fat during cooking process
No Added Sodium (low sodium soy sauce provided with all meals)
Gluten-Free (unless otherwise stated; only raw spices used)
Dairy-Free (unless otherwise stated)
No Canned Foods
All excess fat trimmed off of meat

Menu Item	Meat (g)	Method	Side	(g)	Method
Grilled Chicken (MM)	161g Chicken	Grilled & Steamed	Potato & Sweet Potato	125g Potato 125g Sweet Potato	Steamed
Grilled Chicken (LG)	129g Chicken	Grilled & Steamed	Steamed Veg	100g Carrots 100g Butternut	Steamed
Grilled Chicken (SS)	96g Chicken	Grilled & Steamed	Broccoli & Cauliflower	100g Broccoli 100g Cauliflower	Steamed
Chicken Curry (MM)	161g Chicken	Stewed	Basmati Rice	63g Basmati Rice	Boiled/Steamed
Grilled Steak (MM)	227g Beef	Oven Grilled	Potato & Sweet Potato	125g Potato 125g Sweet Potato	Steamed
Grilled Steak (LG)	181g Beef	Oven Grilled	Steamed Veg	100g Carrots 100g Butternut	Steamed
Grilled Steak (SS)	136g Beef	Oven Grilled	Broccoli & Cauliflower	100g Broccoli 100g Cauliflower	Steamed
Beef Shin Stew (MM)	181g Beef 34g Black Beans	Stewed	Quinoa	79g Quinoa	Boiled/Steamed
Moroccan Beef mince (MM)	191g Beef	Stewed	Couscous	66g Couscous	Steamed
Moroccan Beef Mince (LG)	181g Beef	Stewed	Steamed Veg	100g Carrots 100g Butternut	Steamed
Moroccan Beef Mince (SS)	136g Beef	Stewed	Mushroom & Peppers	100g Mushroom 100g Peppers	Steamed
Beef Lasagne (MM) *contains cornflour & coconut milk	190g Beef	Oven Roasted	Pasta	68g Pasta	Boiled
Beef Bobotie (LG)	100g Beef	Steamed	Egg	3 eggs	Steamed
Beef Cottage Pie (MM)	227g Beef	Oven Roasted	Potato Mash	250g Potato	Steamed
Beef Cottage Pie (LG)	181g Beef	Oven Roasted	Butternut Mash	200g Butternut	Steamed
Venison Meatballs (MM)	217g Venison	Grilled & Oven roasted	Potato & Sweet Potato	125g Potato 125g Sweet Potato	Steamed
Venison Meatballs (LG)	173g Venison	Grilled & Oven roasted	Steamed Veg	100g Carrots 100g Butternut	Steamed
Venison Meatballs (SS)	130g Venison	Grilled & Oven roasted	Broccoli & Cauliflower	100g Broccoli 100g Cauliflower	Steamed
Port Fillet (MM)	238g Pork	Grilled & Oven roasted	Potato & Sweet Potato	125g Potato 125g Sweet Potato	Steamed
Pork Fillet (LG)	190g Pork	Grilled & Oven roasted	Steamed Veg	100g Carrots 100g Butternut	Steamed
Pork Fillet (SS)	142g Pork	Grilled & Oven roasted	Broccoli & Cauliflower	100g Broccoli 100g Cauliflower	Steamed
Hake (MM)	250g Hake	Steamed	Basmati Rice & Potato & Sweet Potato	30g Basmati 50g Potato 50g Sweet Potato	30g Basmati 50g Potato 50g Sweet Potato
Hake (LG)	200g Hake	Steamed	Steamed Veg	100g carrots 100g Butternut	Steamed
Hake (SS)	150g Hake	Steamed	Broccoli & Cauliflower	100g Broccoli 100g Cauliflower	Steamed
Hake Curry (MM)	250g Hake	Stewed	Basmati Rice	63g Basmati Rice	Boiled
Norwegian Salmon (MM)	250g Salmon	Steamed	Basmati Rice & Potato & Sweet Potato	30g Basmati 50g Potato 50g Sweet Potato	Boiled/Steamed
Norwegian Salmon (LG)	200g Salmon	Steamed	Steamed Veg	100g Carrots 100g Butternut	Steamed
Norwegian Salmon (SS)	150g Salmon	Steamed	Broccoli & Cauliflower	100g Broccoli 100g Cauliflower	Steamed
4-Egg Omelette with Smoked Salmon (MM)	4 Eggs 65g Salmon	Steamed	Protein Oats	75g Oats (raw)	Boiled
4-Egg Omelette with Smoked Chicken (MM)	4 Eggs 41g Chicken	Steamed	Protein Oats	75g Oats	Boiled
2-Egg Omelette with Smoked Salmon (SS)	2 Eggs 75g Salmon	Steamed	–	–	–
2-Egg Omelette with Smoked Chicken (SS)	2 Eggs 61g Chicken	Steamed	–	–	–
Smoked Chicken Salad (LG)	55g Chicken	Smoked	Mixed Beans	50g Mixed Beans	Soaked & Boiled
Smoked Salmon Salad (LG)	70g Salmon	Smoked	Mixed Beans	50g Mixed Beans	Soaked & Boiled

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OUR PROMISE TO YOU