All weights are raw and re-weighed after cooking for portion control
Sides may change according to seasonal availability, however, macronutrient quantities remain the same
125g Potato
125g Sweet Potato
100g Carrots
100g Butternut
100g Broccoli
100g Cauliflower
181g Beef
34g Black Beans
100g Mushroom
100g Peppers
30g Basmati
50g Potato
50g Sweet Potato
100g carrots
4 Eggs
65g Salmon
41g Chicken
2 Eggs
75g Salmon
–
61g Chicken