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MM Hake Thermidor

Code: MUNCH/MM/15
R 98.00

MM Hake Thermidor

Hake Thermidor; wild Atlantic hake on a bed of basmati rice and baby peas smothered in a brandy cream and mushroom sauce with steamed paprika prawns. 50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES   Ingredients: Fresh hake (33%)   Basmati rice (30%)   Peas (3%)   Prawn (6%)   Thermidor sauce (28%) – onions, mushrooms, fresh oregano, cream, brandy, rock salt, white pepper, olive oil.   Gluten Free   ALLERGENS: Dairy, Shellfish, Fish (This product has been made in a factory that uses cow’s milk, shellfish, tree nuts, eggs & wheat)
Typical Nutritional Information Per 100g Per 440g
Energy (kcal) 114 520
Protein (g) 11 50
Glycaemic Carbs (g) 11 50
   Of which is sugar (g) 1.3 6
Total fat (g) 3.3 15
 Of which is saturated (g) 0.22 1
Cholesterol (mg) 19.1 87
Dietary fibre* (g) 0.7 3.3
Total sodium (mg) 68.2 310
*Method of analysis: A0AC98529
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