4 eggs poached with Canadian smoked salmon and fresh mushrooms served with protein gluten free oats and a touch of low fat yoghurt
50g PROTEIN / 50g CARBS / < 14g FAT / 520 CALORIES
Ingredients: Eggs (27%) eggs, rock salt, white pepper.
Gluten Free Oats (48%)
Low fat yoghurt (8%) cow's milk, rennet
Smoked Salmon (15%)
Whey Isolate (2%)
GLUTEN FREE
ALLERGENS: Eggs, Dairy (This product has been made in a factory that uses cow's milk, shellfish, tree nuts, eggs & wheat)
| Typical Nutritional Information |
Per 100g |
Per 290g |
| Energy (kcal) |
99.1 |
520 |
| Protein (g) |
9.5 |
50 |
| Glycaemic Carbs (g) |
9.5 |
50 |
| Of which is sugar (g) |
1.52 |
8 |
| Total fat (g) |
2.85 |
14 |
| Of which is saturated (g) |
0.95 |
5 |
| Cholesterol (mg) |
112.1 |
446 |
| Dietary fibre* (g) |
0.81 |
4.3 |
| Total sodium (mg) |
78.4 |
413 |
*Method of analysis: A0AC98529