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MEALS

Customize your own meal plan.

With over 70+ options created by Head Chef and nutritionists, packed full of flavour, you can create your own Macro nutrient requirements. 

Signature Meals
Signature Meals
Yellow – Gourmet, clean, healthy eating. All meals in this category are weighed and measured to 25g protein, 35g carbs, less than 15g fat with 375 calories.
Muscle Meals
Muscle Meals
HIGH PROTEIN, HIGH CARB. Red – Rapid muscle growth and post work out nutrition. All meals in this category are weighed and measured to 50g protein, 50g carbs, less than 14g fat with 520 calories.
Lean Grains
Lean Grains
HIGH PROTEIN, MODERATE CARB. Blue – Lean muscle growth and steady fat loss. All meals in this category are weighed and measured to 40g protein, 20g carbs, less than 12g fat with 350 calories.
Super Shred
Super Shred
LOW CARB. Green – Rapid fat loss. All meals in this category are weighed and measured to 30g protein, 5g carbs, less than 10g fat with 230 calories.
Protein Juices
Protein Juices
A blend of fruit, vegetables, and plant protein containing 20g plant protein and 27g carbs with 190 calories. Great as a post-workout drink or a meal replacement.

SM Cajun Chicken and Sorghum Jambalaya Salad
SM Cajun Chicken and Sorghum Jambalaya Salad
R 78.00
SM Calamari and Rye Salad
SM Calamari and Rye Salad
R 85.00
SM Honey Mustard Chicken on Israeli Couscous Salad
SM Honey Mustard Chicken on Israeli Couscous Salad
R 78.00
SM Mediterranean Calamari and Quinoa Salad
SM Mediterranean Calamari and Quinoa Salad
R 93.00
SM Satay Beef and Black Rice Salad
SM Satay Beef and Black Rice Salad
R 93.00
SM Chargrilled Chicken Breast
SM Chargrilled Chicken Breast
R 78.00
SM Chilli Con Carne
SM Chilli Con Carne
R 73.00
SM Grandmas Roast Lamb
SM Grandmas Roast Lamb
R 98.00
SM Pan Fried Fillet
SM Pan Fried Fillet
R 93.00
SM Pulled Pork Tacos
SM Pulled Pork Tacos
R 78.00
SM Roast Chicken Risotto
SM Roast Chicken Risotto
R 83.00
SM Smoked Pulled Beef
SM Smoked Pulled Beef
R 88.00
SM Smoked Peppered Salmon
SM Smoked Peppered Salmon
R 138.00
SM Spanish Paella
SM Spanish Paella
R 93.00
SM Beef Teriyaki Fillet
SM Beef Teriyaki Fillet
R 93.00
MM Italian Meat Balls
MM Italian Meat Balls
R 88.00
MM Teriyaki Pork Fillet
MM Teriyaki Pork Fillet
R 93.00
MM Basil Pesto Salmon
MM Basil Pesto Salmon
R 180.00
MM Moroccan Beef Mince
MM Moroccan Beef Mince
R 88.00
MM Hake Thermidor
MM Hake Thermidor
R 98.00
MM BBQ Chicken Breast
MM BBQ Chicken Breast
R 88.00
MM Chimichurri Fillet
MM Chimichurri Fillet
R 104.00
MM Coconut Chicken Curry
MM Coconut Chicken Curry
R 88.00
MM Osso Bucco
MM Osso Bucco
R 88.00
MM Beef Lasagne
MM Beef Lasagne
R 88.00
MM Beef Cottage Pie
MM Beef Cottage Pie
R 88.00
MM 4 Egg Omelette Chicken
MM 4 Egg Omelette Chicken
R 83.00
MM 4 Egg Omelette Salmon
MM 4 Egg Omelette Salmon
R 88.00
LG Teriyaki Fillet
LG Teriyaki Fillet
R 93.00
LG Chargrilled Chicken Breast
LG Chargrilled Chicken Breast
R 73.00
LG Moroccan Beef Mince
LG Moroccan Beef Mince
R 78.00
LG Mammas Meat Balls
LG Mammas Meat Balls
R 83.00